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Chicken Lo Mein  (Not yet rated)

Teriyaki sauce blending with chicken and veggies

Cal: 520 Fat: 27g Carbs: 43g Protein: 28g Fiber: 5g
More Nutrition...

Original recipe serves 5

Ingredients (serves 2657205)

½ 2x 3x Reset

  • 1594323 tablespoons cornstarch
  • 398580 3/4 cups chicken broth
  • 265720 1/2 cups teriyaki sauce
  • 1062882 teaspoons sesame oil
  • 1062882 teaspoons garlic ; chopped
  • 1062882 teaspoons ginger ; chopped
  • 4251528 ounces lo mein noodles ; 1 package
  • 531441 pounds chicken ; cut into small strips
  • 1062882 tablespoons vegetable oil
  • 1594323 cups broccoli ; florets
  • 2125764 ounces peas ; sugar snap peas
  • 531441 whole red bell pepper ; cut into pieces
  • 1594323 whole scallions
  • In My Kitchen

  • Directions

    1. To make the sauce: Using a small bowl, stir 1 Tbsp of the cornstarch, chicken broth, teriyaki, sesame oil, garlic and ginger until blended. Set aside 2. Cook noodles per package directions. Cut chicken into small srips diagonally, place with remaining 2 Tbsp of cornstarch in a large zip lock bag. Seal and shake until evenly coated. 3. Heat 1 Tbsp oil in large skillet over medium-high heat and add chicken. Stir-fry for 4 mins. or until lightly browned. Place on serving dish. 4. Heat remaining 1 Tbsp oil in same skillet to stir-fry broccoli, sugar snap peas and red pepper. Stir sauce to re-blend and add it to the skillet. Cook until thickened. Stir in chicken and noodles and sprinkle scallions on top.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    26
    --
    14.4
    18.1
    42.3
    19.1
    56.9
    58.6


    Calories: 520.1
    Total Sugars: 6.2g
    Carb.: 43.3g
    Fiber: 4.5g
    Total Fats: 27.5g
    Cholesterol: 57.2mg
    Protein: 28.4g
    Sodium: 1405.5mg

    *Data provided by USDA

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