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Chicken Lo Mein  (Not yet rated)

Teriyaki sauce blending with chicken and veggies

Cal: 520 Fat: 27g Carbs: 43g Protein: 28g Fiber: 5g
More Nutrition...

Original recipe serves 5

Ingredients (serves 3720090)

½ 2x 3x Reset

  • 2232054 tablespoons cornstarch
  • 558013 1/2 cups chicken broth
  • 372009 cups teriyaki sauce
  • 1488036 teaspoons sesame oil
  • 1488036 teaspoons garlic ; chopped
  • 1488036 teaspoons ginger ; chopped
  • 5952144 ounces lo mein noodles ; 1 package
  • 744018 pounds chicken ; cut into small strips
  • 1488036 tablespoons vegetable oil
  • 2232054 cups broccoli ; florets
  • 2976072 ounces peas ; sugar snap peas
  • 744018 whole red bell pepper ; cut into pieces
  • 2232054 whole scallions
  • In My Kitchen

  • Directions

    1. To make the sauce: Using a small bowl, stir 1 Tbsp of the cornstarch, chicken broth, teriyaki, sesame oil, garlic and ginger until blended. Set aside 2. Cook noodles per package directions. Cut chicken into small srips diagonally, place with remaining 2 Tbsp of cornstarch in a large zip lock bag. Seal and shake until evenly coated. 3. Heat 1 Tbsp oil in large skillet over medium-high heat and add chicken. Stir-fry for 4 mins. or until lightly browned. Place on serving dish. 4. Heat remaining 1 Tbsp oil in same skillet to stir-fry broccoli, sugar snap peas and red pepper. Stir sauce to re-blend and add it to the skillet. Cook until thickened. Stir in chicken and noodles and sprinkle scallions on top.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    26
    --
    14.4
    18.1
    42.3
    19.1
    56.9
    58.6


    Calories: 520.1
    Total Sugars: 6.2g
    Carb.: 43.3g
    Fiber: 4.5g
    Total Fats: 27.5g
    Cholesterol: 57.2mg
    Protein: 28.4g
    Sodium: 1405.5mg

    *Data provided by USDA

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