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Chicken Lo Mein  (Not yet rated)

Teriyaki sauce blending with chicken and veggies

Cal: 520 Fat: 27g Carbs: 43g Protein: 28g Fiber: 5g
More Nutrition...

Original recipe serves 5

Ingredients (serves 41520)

½ 2x 3x Reset

  • 24912 tablespoons cornstarch
  • 6228 cups chicken broth
  • 4152 cups teriyaki sauce
  • 16608 teaspoons sesame oil
  • 16608 teaspoons garlic ; chopped
  • 16608 teaspoons ginger ; chopped
  • 66432 ounces lo mein noodles ; 1 package
  • 8304 pounds chicken ; cut into small strips
  • 16608 tablespoons vegetable oil
  • 24912 cups broccoli ; florets
  • 33216 ounces peas ; sugar snap peas
  • 8304 whole red bell pepper ; cut into pieces
  • 24912 whole scallions
  • In My Kitchen

  • Directions

    1. To make the sauce: Using a small bowl, stir 1 Tbsp of the cornstarch, chicken broth, teriyaki, sesame oil, garlic and ginger until blended. Set aside 2. Cook noodles per package directions. Cut chicken into small srips diagonally, place with remaining 2 Tbsp of cornstarch in a large zip lock bag. Seal and shake until evenly coated. 3. Heat 1 Tbsp oil in large skillet over medium-high heat and add chicken. Stir-fry for 4 mins. or until lightly browned. Place on serving dish. 4. Heat remaining 1 Tbsp oil in same skillet to stir-fry broccoli, sugar snap peas and red pepper. Stir sauce to re-blend and add it to the skillet. Cook until thickened. Stir in chicken and noodles and sprinkle scallions on top.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    26
    --
    14.4
    18.1
    42.3
    19.1
    56.9
    58.6


    Calories: 520.1
    Total Sugars: 6.2g
    Carb.: 43.3g
    Fiber: 4.5g
    Total Fats: 27.5g
    Cholesterol: 57.2mg
    Protein: 28.4g
    Sodium: 1405.5mg

    *Data provided by USDA

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