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Baked Salmon  (Not yet rated)

A very simple baked salmon in a garlic and oil marinade.

Cal: 412 Fat: 32g Carbs: 2g Protein: 29g Fiber: 0g
More Nutrition...

Original recipe serves 2

Ingredients (serves 648)

½ 2x 3x Reset

  • 648 fillets salmon ; 6 oz each
  • 324 teaspoons basil
  • 648 cloves garlic ; minced
  • 1296 tablespoons olive oil
  • 324 teaspoons salt
  • 324 teaspoons black pepper
  • 324 tablespoons lemon juice
  • 324 tablespoons parsley ; fresh, chopped
  • In My Kitchen


  • You will also need: baking dish

    Directions

    Combine oil, basil, salt, pepper, lemon juice and parsley ib a medium glass bowl. Place the salmon in a glass baking dish, and cover the fillets with the marinade. Refrigerate for 1 hour. Turn the salmon occasionally.

    Preheat an oven to 375F (190C).

    Put the salmon in foil, add the marinade, and seal the foil around the fillets. Place the sealed salmon back in the baking dish, and bake for 35 to 45 minutes, or until the fish easily flakes with a fork.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    20.6
    --
    0.8
    1.9
    49.1
    24.4
    57.1
    52.5


    Calories: 412.2
    Total Sugars: 0.2g
    Carb.: 2.5g
    Fiber: 0.5g
    Total Fats: 31.9g
    Cholesterol: 73.3mg
    Protein: 28.5g
    Sodium: 1259.9mg

    *Data provided by USDA

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