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Chicken Marrakesh  

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Submitted by plerby

This Morrocan chicken dish is made in a slow cooker/Crockpot.

Cal: 265 Fat: 4g Carbs: 20g Protein: 30g Fiber: 5g
More Nutrition...


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Original recipe serves 8

Ingredients (serves 2)

½ 2x 3x Reset

  • 1/2 pound chicken breast halves ; cut into 2 inch pieces
  • 3 3/4 ounces chickpeas ; canned, drained
  • 3.625 ounces tomatoes ; canned, diced
  • 0.25 onions ; minced
  • 1/2 clove garlic ; minced
  • 1/2 large carrots ; peeled and diced
  • 1/2 large sweet potatoes ; peeled and diced
  • 1/8 teaspoon turmeric ; ground
  • 1/8 teaspoon cumin
  • 0.0625 teaspoon cinnamon
  • 1/4 teaspoon parsley ; dried
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon salt

  • In My Kitchen


    • You will also need: slow cooker Buy on Amazon

    Directions

     Prep: 15 min | Cook: 5 hr | Ready in: 5 hr 15 min
    1. Put the chickpeas, sweet potatoes, onion, garlic and chicken in a slow cooker.
    2. Combine the salt, cinnamon, cumin, parsley, pepper and turmeric in a small bowl. Sprinkle the seasoning mixture onto the chicken and vegetable mixture.  Stir in the diced tomatoes.
    3. Cover the slow cooker and cook on high heat for 4-5 hours, until the sweet potatoes are tender and the sauce has thickened.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    13.3
    --
    6.7
    21.1
    6.9
    24.2
    59.4
    18.5


    Calories: 265.1
    Total Sugars: 5.3g
    Carb.: 20.2g
    Fiber: 5.3g
    Total Fats: 4.5g
    Cholesterol: 72.6mg
    Protein: 29.7g
    Sodium: 445.1mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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     Your rating *
    Toby on 2014-01-24

    This was really good. The chicken came out very tender and flavorful. You must wear a fez while eating this.

    See also
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