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Jerk Rub  (Not yet rated)

Goes well on poultry, beef or fish

Cal: 34 Fat: 1g Carbs: 8g Protein: 1g Fiber: 2g
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Original recipe serves 8


½ 2x 3x Reset

Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 8)

  • 2 tablespoons paprika
  • 2 tablespoons allspice
  • 2 teaspoons ginger ; powdered
  • 2 teaspoons cayenne pepper
  • 2 tablespoons thyme
  • 1 teaspoon black pepper
  • 2 tablespoons brown sugar
  • 2 teaspoons nutmeg
  • 2 tablespoons cinnamon
  • 1 teaspoon salt
  • 1 teaspoon white pepper
  • Directions

    Combine all ingredients in a glass container and cover tightly. Store for up to several weeks in a cool, dark place. Makes enough to marinate 2 lbs. of meat.

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