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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 11438470363500)

½ 2x 3x Reset

  • 1906411727250 teaspoons salt
  • 38128234545000 fluid ounces water
  • 1906411727250 medium onions ; chopped
  • 5719235181750 apples ; tart, green, peeled and chopped
  • 476602931812 1/2 teaspoons black pepper
  • 57192351817500 fluid ounces chicken broth
  • 476602931812 1/2 cups heavy cream
  • 1906411727250 medium butternut squash ; peeled, seeded and cut into chunks
  • 953205863625 teaspoons cinnamon ; or to taste
  • 953205863625 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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