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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 15641424)

½ 2x 3x Reset

  • 2606904 teaspoons salt
  • 52138080 fluid ounces water
  • 2606904 medium onions ; chopped
  • 7820712 apples ; tart, green, peeled and chopped
  • 651726 teaspoons black pepper
  • 78207120 fluid ounces chicken broth
  • 651726 cups heavy cream
  • 2606904 medium butternut squash ; peeled, seeded and cut into chunks
  • 1303452 teaspoons cinnamon ; or to taste
  • 1303452 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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