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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 2033182726272)

½ 2x 3x Reset

  • 338863787712 teaspoons salt
  • 6777275754240 fluid ounces water
  • 338863787712 medium onions ; chopped
  • 1016591363136 apples ; tart, green, peeled and chopped
  • 84715946928 teaspoons black pepper
  • 10165913631360 fluid ounces chicken broth
  • 84715946928 cups heavy cream
  • 338863787712 medium butternut squash ; peeled, seeded and cut into chunks
  • 169431893856 teaspoons cinnamon ; or to taste
  • 169431893856 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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