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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 2066256000)

½ 2x 3x Reset

  • 344376000 teaspoons salt
  • 6887520000 fluid ounces water
  • 344376000 medium onions ; chopped
  • 1033128000 apples ; tart, green, peeled and chopped
  • 86094000 teaspoons black pepper
  • 10331280000 fluid ounces chicken broth
  • 86094000 cups heavy cream
  • 344376000 medium butternut squash ; peeled, seeded and cut into chunks
  • 172188000 teaspoons cinnamon ; or to taste
  • 172188000 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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