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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 2541882303000)

½ 2x 3x Reset

  • 423647050500 teaspoons salt
  • 8472941010000 fluid ounces water
  • 423647050500 medium onions ; chopped
  • 1270941151500 apples ; tart, green, peeled and chopped
  • 105911762625 teaspoons black pepper
  • 12709411515000 fluid ounces chicken broth
  • 105911762625 cups heavy cream
  • 423647050500 medium butternut squash ; peeled, seeded and cut into chunks
  • 211823525250 teaspoons cinnamon ; or to taste
  • 211823525250 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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