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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 322486272)

½ 2x 3x Reset

  • 53747712 teaspoons salt
  • 1074954240 fluid ounces water
  • 53747712 medium onions ; chopped
  • 161243136 apples ; tart, green, peeled and chopped
  • 13436928 teaspoons black pepper
  • 1612431360 fluid ounces chicken broth
  • 13436928 cups heavy cream
  • 53747712 medium butternut squash ; peeled, seeded and cut into chunks
  • 26873856 teaspoons cinnamon ; or to taste
  • 26873856 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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