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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 3570490368000)

½ 2x 3x Reset

  • 595081728000 teaspoons salt
  • 11901634560000 fluid ounces water
  • 595081728000 medium onions ; chopped
  • 1785245184000 apples ; tart, green, peeled and chopped
  • 148770432000 teaspoons black pepper
  • 17852451840000 fluid ounces chicken broth
  • 148770432000 cups heavy cream
  • 595081728000 medium butternut squash ; peeled, seeded and cut into chunks
  • 297540864000 teaspoons cinnamon ; or to taste
  • 297540864000 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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