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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 37651531968)

½ 2x 3x Reset

  • 6275255328 teaspoons salt
  • 125505106560 fluid ounces water
  • 6275255328 medium onions ; chopped
  • 18825765984 apples ; tart, green, peeled and chopped
  • 1568813832 teaspoons black pepper
  • 188257659840 fluid ounces chicken broth
  • 1568813832 cups heavy cream
  • 6275255328 medium butternut squash ; peeled, seeded and cut into chunks
  • 3137627664 teaspoons cinnamon ; or to taste
  • 3137627664 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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