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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 376575156000)

½ 2x 3x Reset

  • 62762526000 teaspoons salt
  • 1255250520000 fluid ounces water
  • 62762526000 medium onions ; chopped
  • 188287578000 apples ; tart, green, peeled and chopped
  • 15690631500 teaspoons black pepper
  • 1882875780000 fluid ounces chicken broth
  • 15690631500 cups heavy cream
  • 62762526000 medium butternut squash ; peeled, seeded and cut into chunks
  • 31381263000 teaspoons cinnamon ; or to taste
  • 31381263000 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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