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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 3812823454500)

½ 2x 3x Reset

  • 635470575750 teaspoons salt
  • 12709411515000 fluid ounces water
  • 635470575750 medium onions ; chopped
  • 1906411727250 apples ; tart, green, peeled and chopped
  • 158867643937 1/2 teaspoons black pepper
  • 19064117272500 fluid ounces chicken broth
  • 158867643937 1/2 cups heavy cream
  • 635470575750 medium butternut squash ; peeled, seeded and cut into chunks
  • 317735287875 teaspoons cinnamon ; or to taste
  • 317735287875 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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