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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 3834)

½ 2x 3x Reset

  • 639 teaspoons salt
  • 12780 fluid ounces water
  • 639 medium onions ; chopped
  • 1917 apples ; tart, green, peeled and chopped
  • 159 3/4 teaspoons black pepper
  • 19170 fluid ounces chicken broth
  • 159 3/4 cups heavy cream
  • 639 medium butternut squash ; peeled, seeded and cut into chunks
  • 319 1/2 teaspoons cinnamon ; or to taste
  • 319 1/2 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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