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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 387423000)

½ 2x 3x Reset

  • 64570500 teaspoons salt
  • 1291410000 fluid ounces water
  • 64570500 medium onions ; chopped
  • 193711500 apples ; tart, green, peeled and chopped
  • 16142625 teaspoons black pepper
  • 1937115000 fluid ounces chicken broth
  • 16142625 cups heavy cream
  • 64570500 medium butternut squash ; peeled, seeded and cut into chunks
  • 32285250 teaspoons cinnamon ; or to taste
  • 32285250 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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