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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 411785162668512)

½ 2x 3x Reset

  • 68630860444752 teaspoons salt
  • 1372617208895040 fluid ounces water
  • 68630860444752 medium onions ; chopped
  • 205892581334256 apples ; tart, green, peeled and chopped
  • 17157715111188 teaspoons black pepper
  • 2058925813342560 fluid ounces chicken broth
  • 17157715111188 cups heavy cream
  • 68630860444752 medium butternut squash ; peeled, seeded and cut into chunks
  • 34315430222376 teaspoons cinnamon ; or to taste
  • 34315430222376 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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