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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 423647050500)

½ 2x 3x Reset

  • 70607841750 teaspoons salt
  • 1412156835000 fluid ounces water
  • 70607841750 medium onions ; chopped
  • 211823525250 apples ; tart, green, peeled and chopped
  • 17651960437 1/2 teaspoons black pepper
  • 2118235252500 fluid ounces chicken broth
  • 17651960437 1/2 cups heavy cream
  • 70607841750 medium butternut squash ; peeled, seeded and cut into chunks
  • 35303920875 teaspoons cinnamon ; or to taste
  • 35303920875 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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