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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 43374564827136)

½ 2x 3x Reset

  • 7229094137856 teaspoons salt
  • 144581882757120 fluid ounces water
  • 7229094137856 medium onions ; chopped
  • 21687282413568 apples ; tart, green, peeled and chopped
  • 1807273534464 teaspoons black pepper
  • 216872824135680 fluid ounces chicken broth
  • 1807273534464 cups heavy cream
  • 7229094137856 medium butternut squash ; peeled, seeded and cut into chunks
  • 3614547068928 teaspoons cinnamon ; or to taste
  • 3614547068928 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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