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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 47071920744)

½ 2x 3x Reset

  • 7845320124 teaspoons salt
  • 156906402480 fluid ounces water
  • 7845320124 medium onions ; chopped
  • 23535960372 apples ; tart, green, peeled and chopped
  • 1961330031 teaspoons black pepper
  • 235359603720 fluid ounces chicken broth
  • 1961330031 cups heavy cream
  • 7845320124 medium butternut squash ; peeled, seeded and cut into chunks
  • 3922660062 teaspoons cinnamon ; or to taste
  • 3922660062 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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