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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 4824)

½ 2x 3x Reset

  • 804 teaspoons salt
  • 16080 fluid ounces water
  • 804 medium onions ; chopped
  • 2412 apples ; tart, green, peeled and chopped
  • 201 teaspoons black pepper
  • 24120 fluid ounces chicken broth
  • 201 cups heavy cream
  • 804 medium butternut squash ; peeled, seeded and cut into chunks
  • 402 teaspoons cinnamon ; or to taste
  • 402 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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