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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 514150612992000)

½ 2x 3x Reset

  • 85691768832000 teaspoons salt
  • 1713835376640000 fluid ounces water
  • 85691768832000 medium onions ; chopped
  • 257075306496000 apples ; tart, green, peeled and chopped
  • 21422942208000 teaspoons black pepper
  • 2570753064960000 fluid ounces chicken broth
  • 21422942208000 cups heavy cream
  • 85691768832000 medium butternut squash ; peeled, seeded and cut into chunks
  • 42845884416000 teaspoons cinnamon ; or to taste
  • 42845884416000 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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