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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 68630860444752)

½ 2x 3x Reset

  • 11438476740792 teaspoons salt
  • 228769534815840 fluid ounces water
  • 11438476740792 medium onions ; chopped
  • 34315430222376 apples ; tart, green, peeled and chopped
  • 2859619185198 teaspoons black pepper
  • 343154302223760 fluid ounces chicken broth
  • 2859619185198 cups heavy cream
  • 11438476740792 medium butternut squash ; peeled, seeded and cut into chunks
  • 5719238370396 teaspoons cinnamon ; or to taste
  • 5719238370396 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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