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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 6973617888)

½ 2x 3x Reset

  • 1162269648 teaspoons salt
  • 23245392960 fluid ounces water
  • 1162269648 medium onions ; chopped
  • 3486808944 apples ; tart, green, peeled and chopped
  • 290567412 teaspoons black pepper
  • 34868089440 fluid ounces chicken broth
  • 290567412 cups heavy cream
  • 1162269648 medium butternut squash ; peeled, seeded and cut into chunks
  • 581134824 teaspoons cinnamon ; or to taste
  • 581134824 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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