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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 73296)

½ 2x 3x Reset

  • 12216 teaspoons salt
  • 244320 fluid ounces water
  • 12216 medium onions ; chopped
  • 36648 apples ; tart, green, peeled and chopped
  • 3054 teaspoons black pepper
  • 366480 fluid ounces chicken broth
  • 3054 cups heavy cream
  • 12216 medium butternut squash ; peeled, seeded and cut into chunks
  • 6108 teaspoons cinnamon ; or to taste
  • 6108 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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