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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 7404)

½ 2x 3x Reset

  • 1234 teaspoons salt
  • 24680 fluid ounces water
  • 1234 medium onions ; chopped
  • 3702 apples ; tart, green, peeled and chopped
  • 308 1/2 teaspoons black pepper
  • 37020 fluid ounces chicken broth
  • 308 1/2 cups heavy cream
  • 1234 medium butternut squash ; peeled, seeded and cut into chunks
  • 617 teaspoons cinnamon ; or to taste
  • 617 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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