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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 7476)

½ 2x 3x Reset

  • 1246 teaspoons salt
  • 24920 fluid ounces water
  • 1246 medium onions ; chopped
  • 3738 apples ; tart, green, peeled and chopped
  • 311 1/2 teaspoons black pepper
  • 37380 fluid ounces chicken broth
  • 311 1/2 cups heavy cream
  • 1246 medium butternut squash ; peeled, seeded and cut into chunks
  • 623 teaspoons cinnamon ; or to taste
  • 623 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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