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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 847294573392)

½ 2x 3x Reset

  • 141215762232 teaspoons salt
  • 2824315244640 fluid ounces water
  • 141215762232 medium onions ; chopped
  • 423647286696 apples ; tart, green, peeled and chopped
  • 35303940558 teaspoons black pepper
  • 4236472866960 fluid ounces chicken broth
  • 35303940558 cups heavy cream
  • 141215762232 medium butternut squash ; peeled, seeded and cut into chunks
  • 70607881116 teaspoons cinnamon ; or to taste
  • 70607881116 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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