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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 867629159424000)

½ 2x 3x Reset

  • 144604859904000 teaspoons salt
  • 2892097198080000 fluid ounces water
  • 144604859904000 medium onions ; chopped
  • 433814579712000 apples ; tart, green, peeled and chopped
  • 36151214976000 teaspoons black pepper
  • 4338145797120000 fluid ounces chicken broth
  • 36151214976000 cups heavy cream
  • 144604859904000 medium butternut squash ; peeled, seeded and cut into chunks
  • 72302429952000 teaspoons cinnamon ; or to taste
  • 72302429952000 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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