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Butternut Squash Soup  

A creamy soup made from butternut squash.

Cal: 206 Fat: 3g Carbs: 44g Protein: 6g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 976082804352000)

½ 2x 3x Reset

  • 162680467392000 teaspoons salt
  • 3253609347840000 fluid ounces water
  • 162680467392000 medium onions ; chopped
  • 488041402176000 apples ; tart, green, peeled and chopped
  • 40670116848000 teaspoons black pepper
  • 4880414021760000 fluid ounces chicken broth
  • 40670116848000 cups heavy cream
  • 162680467392000 medium butternut squash ; peeled, seeded and cut into chunks
  • 81340233696000 teaspoons cinnamon ; or to taste
  • 81340233696000 teaspoons nutmeg ; or to taste
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 55 min | Ready in: 1 hr 15 min
    Combine all ingredients, except cream. Bring to boil and simmer uncovered 45 minutes. Puree soup in blender. Return mixture to sauce pan and bring to boiling point. Before serving, add cream.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    14.8
    29.7
    5.2
    2.3
    12.3
    18.8


    Calories: 205.9
    Total Sugars: 14.5g
    Carb.: 44.3g
    Fiber: 7.4g
    Total Fats: 3.4g
    Cholesterol: 6.9mg
    Protein: 6.2g
    Sodium: 451.5mg

    *Data provided by USDA

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