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Tuna Nicoise Pasta  (Not yet rated)

A penne pasta salad with parmesan cheese and veggies

Cal: 204 Fat: 2g Carbs: 26g Protein: 19g Fiber: 3g
More Nutrition...

Original recipe serves 8

Ingredients (serves 15755113008)

½ 2x 3x Reset

  • 1969389126 cups tomatoes ; halved
  • 1969389126 pounds tuna
  • 5908167378 parmesan cheese
  • 15755113008 ounces penne
  • 984694563 cups olives ; chopped
  • 3938778252 olive oil
  • 492347281 1/2 teaspoons black pepper
  • 3938778252 lemon juice
  • 3938778252 cloves garlic
  • 1311613157.916 cups onions
  • 17724502134 ounces green beans ; frozen
  • In My Kitchen

  • Directions

    Cook and drain pasta. In a non-stick skillet, heat oil over medium heat. Add onion and garlic, stir and cook until softened. Stir in tuna, frozen green beans (thawed) and chopped olives. Stir in tomatoes, parmesan cheese, lemon juice, and pepper. Serve with additional cheese.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.2
    --
    8.7
    10.7
    3.5
    5.7
    38.5
    13.7


    Calories: 203.7
    Total Sugars: 2.4g
    Carb.: 26.2g
    Fiber: 2.7g
    Total Fats: 2.3g
    Cholesterol: 17mg
    Protein: 19.2g
    Sodium: 329.1mg

    *Data provided by USDA

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