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Roasted Red Pepper Chicken  

Chicken baked with a roasted red pepper sauce.

Cal: 384 Fat: 24g Carbs: 8g Protein: 33g Fiber: 3g
More Nutrition...

Original recipe serves 4

Ingredients (serves 1419120)

½ 2x 3x Reset

  • 709560 teaspoons basil
  • 177390 teaspoons onion salt
  • 88695 teaspoons cayenne pepper ; crushed, dried
  • 1064340 tablespoons parmesan cheese
  • 709560 medium red bell pepper ; seeded and membranes removed
  • 177390 teaspoons thyme
  • 88695 cups olive oil
  • 709560 tablespoons lemon juice
  • 443475 pounds chicken ; boneless, skinless breast, cut into strips
  • 1419120 cloves garlic ; crushed and minced. Set aside one clove.
  • 354780 teaspoons parsley
  • 1064340 tablespoons oregano
  • 88695 cups wine vinegar
  • In My Kitchen

  • Directions

    Place 3 minced garlic cloves and olive oil in a microwavable bowl and microwave for 10 seconds. Cut one of the red peppers into fourths and broil in oven until skin is charred and has bubbled up a little. Remove skin by peeling with fingers (after it cools enough to touch) or with a sharp knife. Mince the roasted pepper and place in the bowl with the garlic and oil. Add wine vinegar, parmesan cheese, all seasonings and lemon juice to the bowl. Refrigerate for 1/2 hour to an hour. Roast remaining pepper in same fashion mentioned above and cut into Jullienne strips. Place chicken in a shallow baking pan greased with olive oil or cooking spray. Scatter remaining minced garlic clove in pan. Arrange chicken in pan and pour dressing from bowl. Add roasted pepper strips. Bake in a preheated 325F degree oven for about 35 minutes, turning after the first 15 minutes or until chicken is done and juices run clear. Serve with pasta and tomato sauce if desired. Serves 3 or 4.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    19.2
    --
    2.7
    12.7
    37.3
    30.8
    66
    5


    Calories: 384.2
    Total Sugars: 2.9g
    Carb.: 8.2g
    Fiber: 3.2g
    Total Fats: 24.2g
    Cholesterol: 92.3mg
    Protein: 33g
    Sodium: 119.6mg

    *Data provided by USDA

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    (Not yet rated) grillman on 2005-09-22

    I added a sliced onion to the baking pan for this. Since I used a rather large onion, it was necessary to increase the temperature to 350 degrees to get everything cooked. Pretty good!