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Roasted Red Pepper Chicken  

Chicken baked with a roasted red pepper sauce.

Cal: 384 Fat: 24g Carbs: 8g Protein: 33g Fiber: 3g
More Nutrition...

Original recipe serves 4

Ingredients (serves 336864)

½ 2x 3x Reset

  • 168432 teaspoons basil
  • 42108 teaspoons onion salt
  • 21054 teaspoons cayenne pepper ; crushed, dried
  • 252648 tablespoons parmesan cheese
  • 168432 medium red bell pepper ; seeded and membranes removed
  • 42108 teaspoons thyme
  • 21054 cups olive oil
  • 168432 tablespoons lemon juice
  • 105270 pounds chicken ; boneless, skinless breast, cut into strips
  • 336864 cloves garlic ; crushed and minced. Set aside one clove.
  • 84216 teaspoons parsley
  • 252648 tablespoons oregano
  • 21054 cups wine vinegar
  • In My Kitchen

  • Directions

    Place 3 minced garlic cloves and olive oil in a microwavable bowl and microwave for 10 seconds. Cut one of the red peppers into fourths and broil in oven until skin is charred and has bubbled up a little. Remove skin by peeling with fingers (after it cools enough to touch) or with a sharp knife. Mince the roasted pepper and place in the bowl with the garlic and oil. Add wine vinegar, parmesan cheese, all seasonings and lemon juice to the bowl. Refrigerate for 1/2 hour to an hour. Roast remaining pepper in same fashion mentioned above and cut into Jullienne strips. Place chicken in a shallow baking pan greased with olive oil or cooking spray. Scatter remaining minced garlic clove in pan. Arrange chicken in pan and pour dressing from bowl. Add roasted pepper strips. Bake in a preheated 325F degree oven for about 35 minutes, turning after the first 15 minutes or until chicken is done and juices run clear. Serve with pasta and tomato sauce if desired. Serves 3 or 4.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    19.2
    --
    2.7
    12.7
    37.3
    30.8
    66
    5


    Calories: 384.2
    Total Sugars: 2.9g
    Carb.: 8.2g
    Fiber: 3.2g
    Total Fats: 24.2g
    Cholesterol: 92.3mg
    Protein: 33g
    Sodium: 119.6mg

    *Data provided by USDA

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    (Not yet rated) grillman on 2005-09-22

    I added a sliced onion to the baking pan for this. Since I used a rather large onion, it was necessary to increase the temperature to 350 degrees to get everything cooked. Pretty good!