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Spinach Artichoke Dip  (Not yet rated)

Very creamy and cheesy. Serve with toasted pita chips or crackers.

Cal: 119 Fat: 9g Carbs: 4g Protein: 6g Fiber: 0g
More Nutrition...

Original recipe serves 8

Ingredients (serves 4)

½ 2x 3x Reset

  • 7 ounces artichoke hearts ; canned, drained, chopped
  • 1/4 cup spinach ; chopped, drained
  • 1/8 cup mayonnaise
  • 1/8 cup parmesan cheese ; grated
  • 1/8 cup romano cheese ; grated
  • 1/8 teaspoon garlic salt
  • 1/2 clove garlic ; peeled, minced
  • 1/4 teaspoon basil
  • 1/8 cup mozzarella cheese ; shredded
  • 4 ounces cream cheese ; softened
  • salt ; to taste
  • black pepper ; to taste
  • In My Kitchen


  • You will also need: baking dish Buy on Amazon

    Directions

     Prep: 15 min | Cook: 25 min | Ready in: 40 min
    1. Preheat an oven to 350F( 175C).
    2. Lighty grease a small baking dish with non-stick cooking spray.
    3. Combine salt, pepper, mayonnaise, parmesan, romano, cream cheese, basil, garlic salt, and garlic in a medium bowl.
    4. Stir in the spinach and artichoke hearts.
    5. Spread mixture into the prepared baking dish and top with the mozarella cheese.
    6. Bake in the oven for 25 minutes,  until lightly browned and bubbly.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    5.9
    --
    1.2
    0.2
    13.4
    8.4
    12.7
    8.6


    Calories: 118.8
    Total Sugars: 0.5g
    Carb.: 3.6g
    Fiber: 0.1g
    Total Fats: 8.7g
    Cholesterol: 25.2mg
    Protein: 6.4g
    Sodium: 205.9mg

    *Data provided by USDA

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