Italian Vegetable Soup (Not yet rated)
Submitted by elnoob
A hearty vegan soup
Cal: 140 Fat: 1g Carbs: 28g Protein: 7g Fiber: 7g
More Nutrition...
More Nutrition...
Original recipe serves 6
Directions
Prep: 25 min | Cook: 40 min | Ready in: 1 hr 5 min
- Bring broth, bouillon, bay leaf, carrots, onion, celery, tomatoes, parsely, garlic to a boil in a large pot. Reduce heat, cover, and simmer for 15 minutes.
- Stir in the zucchini, green beans, macaroni and kidney beans.
- Bring the soup back to a boil, reduce heat, cover and simmer an additional 10 to 15 minutes.
- Remove bay leaf and ladle soup into serving bowls.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
7
--
9.4
27.3
1
0
13.1
35.6
Calories: 139.8
Total Sugars: 5.9g
Carb.: 28.2g
Fiber: 6.8g
Total Fats: 0.7g
Cholesterol: 0.1mg
Protein: 6.5g
Sodium: 853.5mg
*Data provided by USDA
Leave a Review:
You are submitting anonymously. To submit under your username, please Sign in or join.