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Italian Vegetable Soup  (Not yet rated)

A hearty vegan soup

Cal: 140 Fat: 1g Carbs: 28g Protein: 7g Fiber: 7g
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Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

  • 20 ounces tomatoes ; canned, crushed
  • 29 fluid ounces vegetable broth ; or two 14.5 cans
  • 3 small zucchini ; cubed
  • 1 stalk celery ; sliced
  • 2 large carrots ; peeled and chopped
  • 1/3 cup onions ; chopped
  • 3 cloves garlic ; minced
  • 1 tablespoon parsley
  • 1 bay leaves
  • 1 cube vegetable bouillon
  • 1/2 cup macaroni
  • 15 ounces kidney beans ; canned, drained
  • 1/2 cup green beans
  • In My Kitchen

  • Directions

     Prep: 25 min | Cook: 40 min | Ready in: 1 hr 5 min
    1. Bring broth, bouillon, bay leaf, carrots, onion, celery, tomatoes, parsely, garlic to a boil in a large pot. Reduce heat, cover, and simmer for 15 minutes.
    2. Stir in the zucchini, green beans, macaroni and kidney beans.
    3. Bring the soup back to a boil, reduce heat, cover and simmer an additional 10 to 15 minutes.
    4. Remove bay leaf and ladle soup into serving bowls.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    7
    --
    9.4
    27.3
    1
    0
    13.1
    35.6


    Calories: 139.8
    Total Sugars: 5.9g
    Carb.: 28.2g
    Fiber: 6.8g
    Total Fats: 0.7g
    Cholesterol: 0.1mg
    Protein: 6.5g
    Sodium: 853.5mg

    *Data provided by USDA

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