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Brazilian Bean Stew (Feijoada)  (Not yet rated)

Black bean stew with chorizo, ham and a whole lot of other stuff.

Cal: 781 Fat: 14g Carbs: 123g Protein: 45g Fiber: 29g
More Nutrition...

Original recipe serves 6

Ingredients (serves 6144)

½ 2x 3x Reset

  • 340.992 pounds ham ; cooked, chopped
  • 1024 whole chili pepper ; chopped
  • 1024 medium onions ; chopped
  • 256 pounds chorizo ; chopped
  • 1024 pounds sweet potatoes ; peeled and diced
  • 1024 large red bell pepper ; chopped
  • 29696 ounces tomatoes ; canned, in juice
  • 2048 cloves garlic ; minced
  • 1536 cups water
  • 1024 whole mangoes ; peeled, diced, seeded
  • 256 cups cilantro ; chopped
  • 256 teaspoons salt
  • 32768 ounces black beans ; canned, drained and rinsed
  • 1024 tablespoons canola oil
  • In My Kitchen

  • Directions

     Prep: 15 min | Cook: 30 min | Ready in: 45 min
    1. Heat oil in a large pot over medium heat. Add the ham and chorizo cooking for 2 to 3 minutes.
    2. Add onion, and cook until tender.
    3. Add garlic, cooking until tender.
    4. Add water, peppers, canned tomatoes with juice and sweet potato. Bring to a boil, and then reduce to low heat.
    5. Simmer, covered until sweet potatoes are tender, about 15 minutes.
    6. Add the beans, and cook uncovered, stirring until cooked through. Add the salt, mango, and cilantro.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    39.1
    --
    41
    116.2
    22
    10.3
    89.7
    29.5


    Calories: 781.2
    Total Sugars: 15.9g
    Carb.: 123.1g
    Fiber: 29.1g
    Total Fats: 14.3g
    Cholesterol: 31mg
    Protein: 44.9g
    Sodium: 709.1mg

    *Data provided by USDA

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