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Brazilian Bean Stew (Feijoada)  (Not yet rated)

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Submitted by nonsense

Black bean stew with chorizo, ham and a whole lot of other stuff.

Cal: 781 Fat: 14g Carbs: 123g Protein: 45g Fiber: 29g
More Nutrition...

Original recipe serves 6

Ingredients (serves 8)

½ 2x 3x Reset

  • 0.444 pound ham ; cooked, chopped
  • 1.3333333333333 whole chili pepper ; chopped
  • 1.3333333333333 medium onions ; chopped
  • 0.33333333333333 pound chorizo ; chopped
  • 1.3333333333333 pounds sweet potatoes ; peeled and diced
  • 1.3333333333333 large red bell pepper ; chopped
  • 38.666666666667 ounces tomatoes ; canned, in juice
  • 2.6666666666667 cloves garlic ; minced
  • 2 cups water
  • 1.3333333333333 whole mangoes ; peeled, diced, seeded
  • 0.33333333333333 cup cilantro ; chopped
  • 0.33333333333333 teaspoon salt
  • 42.666666666667 ounces black beans ; canned, drained and rinsed
  • 1.3333333333333 tablespoons canola oil

  • In My Kitchen

    • Directions

     Prep: 15 min | Cook: 30 min | Ready in: 45 min
    1. Heat oil in a large pot over medium heat. Add the ham and chorizo cooking for 2 to 3 minutes.
    2. Add onion, and cook until tender.
    3. Add garlic, cooking until tender.
    4. Add water, peppers, canned tomatoes with juice and sweet potato. Bring to a boil, and then reduce to low heat.
    5. Simmer, covered until sweet potatoes are tender, about 15 minutes.
    6. Add the beans, and cook uncovered, stirring until cooked through. Add the salt, mango, and cilantro.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    39.1
    --
    41
    116.2
    22
    10.3
    89.7
    29.5


    Calories: 781.2
    Total Sugars: 15.9g
    Carb.: 123.1g
    Fiber: 29.1g
    Total Fats: 14.3g
    Cholesterol: 31mg
    Protein: 44.9g
    Sodium: 709.1mg
    Breakdown By ingredient...
    *Data provided by USDA

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